moore acupuncture

optimum wellness by design... experience your healthiest self with treatment created just for you.
Before Your First Visit

Spend some time thinking about what you would like to achieve from your acupuncture treatment. What are your expectations? What questions or concerns do you have about acupuncture?.

Be realistic. If you have several conditions or symptoms you would like to address, please rank them. On your first visit, I will ask you primarily about your chief complaint. Secondary issues will also be noted and addressed as treatment progresses.

Start noticing how you feel each day and make a few notes. With respect to your chief complaint, try to answer these questions:
• When did this condition first appear? Is this a new condition or a recurring illness?
• What brought it on? What triggers it?
• Is your condition getting worse?
• To what degree does it interfere with your daily routine, work or sleep?
• What aggravates it? What provides relief?
• What time of day does it bother you the most? the least?

Be as descriptive and specific as possible. For example, "pain" and "discomfort" are very general words. Chinese medicine recognizes subtle distinctions in different types of pain. Burning pain is not the same as pain that has a stabbing sensation. Listed below are some words you might use to distinguish your particular pain.
• Sharp
• Dull and achy
• Constant
• Burning
• Contracting/Tight
• Heavy
• Radiating (from where?)
• Intermittent
• Stabbing
• Distending
• Numb
• Pins & needles
• No feeling
• Wandering
• Pounding

If none of these are appropriate, try coming up with your own words. If you are having difficulty describing your pain in words, try visualizing it or drawing a picture, and then describe what you see.

On the Day of Your Appointment

The following suggestions are provided to help you have a safe and relaxing experience with acupuncture. In order to reduce the risk of side effects, I require my clients to adhere to certain precautions. Please read this section carefully. If you have any questions, please contact me prior to your first visit.

Bring your notes and a list of current medications, or your completed history form, which you can find on the Patient Forms page, or maybe you emailed your history form to me, found on the Electronic Forms page. But don't worry, if it hasn't been completed you can complete one when you arrive.

Eat a light meal 2 hours prior to your visit. Being over-hungry increases the risk of nausea or dizziness. At the same time, please do not overeat or eat any foods that cause your stomach to be upset (for example, rich, greasy, fried, or extremely spicy foods).

Avoid alcohol on the day of your treatment.

Set aside enough time so that you are not rushing to and from your visit. Physical strain immediately before or after acupuncture can weaken your body. Please schedule your activities on the day of your visit accordingly.

Acupuncture points are located all over the body. Many of the acupuncture points that are commonly used are located between the wrists and elbows, and the ankles and knees. You will be more comfortable if your clothing can be easily rolled up to your elbows and knees. If necessary, a gown will be provided.

Be on time for your appointment so that you may benefit fully. When you make an appointment, please understand that time has been reserved for you. There will be a charge for missed appointments without 24 hours notice.

Jana Moore Capristo, LAc, MSAOM, RYT-200
Moore Acupuncture @ Commonhealth Pearl
1411 NW Raleigh Street
Portland, OR 97209

503 267 7470